4 Weight Loss Myths

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  How to achieve your weight loss and health goals now.  Myth #1 All Calories Are Created Equal Studies show that all calories are not created equally. Let's compare 1,000 calories of vegetables to 1,000 calories of candy, soda,…
Eat Right

Don't Dig Your Grave With Your Own Knife & Fork

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Don't Dig Your Grave With Your Own Knife and Fork.  ~English Proverb Today, this proverb is very appropriate.  Our quality of life has greatly decreased and little by little due to lack of nutrients we are shortening our life span. And…

6 Tips to Naturally Prevent and Shorten Colds & Flu

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6 Tips to Naturally Prevent and Shorten Colds & Flu Updated: 12/12/2018 When you start to feel that scratch in your throat or tickle in your nose do you immediately reach for medications or run to your doctor insisting you need antibiotics? …

The School Lunch

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