10 Must Have Wellness Products

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 Top 10 Wellness Products     The wellness movement is exponentially growing and for good reason.  Research has shown that many chronic diseases such as: autoimmune disorders, thyroid disease, depression, anxiety, and…

4 Weight Loss Myths

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  How to achieve your weight loss and health goals now.  Myth #1 All Calories Are Created Equal Studies show that all calories are not created equally. Let's compare 1,000 calories of vegetables to 1,000 calories of candy, soda,…
Eat Right

Don't Dig Your Grave With Your Own Knife & Fork

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Don't Dig Your Grave With Your Own Knife and Fork.  ~English Proverb Today, this proverb is very appropriate.  Our quality of life has greatly decreased and little by little due to lack of nutrients we are shortening our life span. And…

Leaky Gut

Updated  June 2021   Is Leaky Gut Causing Your Chronic Pain and Symptoms? Leaky gut is a term used to describe a gut that no longer functions properly.  When your gut has become compromised, nutrients are not properly absorbed…
Flu Vaccine Absolute Risk

Flu Vaccine Only Reduces the Risk of Contracting the Flu by 2%-12%.

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Did you know there is only 2%-12% decreased risk (called Absolute Risk) of getting the flu after the flu vaccine?  It’s true! Here is some straightforward information on your TRUE chances of getting the flu and reducing the risk with vaccine. …

6 Tips to Naturally Prevent and Shorten Colds & Flu

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6 Tips to Naturally Prevent and Shorten Colds & Flu Updated: 12/12/2018 When you start to feel that scratch in your throat or tickle in your nose do you immediately reach for medications or run to your doctor insisting you need antibiotics? …