Chocolate Chia Seed Pudding

Chia Seed Chocolate Pudding

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    Chia Seed Pudding Chia seeds are packed full of fiber, protein, and omega-3's. Other benefits of chia seeds are magnesium, potassium, phosphorus, and zinc and high in antioxidants. Chia seeds are the perfect energy…

Chicken Korma

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  Chicken Korma I love Chicken Korma. I make this several times a month. Each time I make it a little differently, depending on what I happen to have in the fridge. This recipe is easy to make. Don't let the idea of it being…

Broccoli Cranberry Bacon Salad

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  Broccoli Cranberry Bacon Salad  When we think of salads, summer picnics comes to mind. This festive broccoli salad is great any time of the year. (I love making it for holiday parties) Broccoli is high in Vitamin C, Vitamin…

6 Healthy Tips

Need some encouragement and suggestions on how to start on your path to wellness?  Try these 6 small but valuable tips on developing lifelong habits that will have a huge impact on your life. 6 Healthy Tips   1. Add one fruit or vegetable…
Chia Seeds

Three Cheers For Chia Seeds

Ch-Ch-Ch-Chia Chia Seeds Some of us remember the old chia pet commercials, well chia seeds aren't just for growing chia pets. Chia seeds are a food that offers super nutrition.  Packed full of fiber, protein, omega-3's, antioxidants,…

Leaky Gut

Updated  June 2021   Is Leaky Gut Causing Your Chronic Pain and Symptoms? Leaky gut is a term used to describe a gut that no longer functions properly.  When your gut has become compromised, nutrients are not properly absorbed…
Flu Vaccine Absolute Risk

Flu Vaccine Only Reduces the Risk of Contracting the Flu by 2%-12%.

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Did you know there is only 2%-12% decreased risk (called Absolute Risk) of getting the flu after the flu vaccine?  It’s true! Here is some straightforward information on your TRUE chances of getting the flu and reducing the risk with vaccine. …

6 Tips to Naturally Prevent and Shorten Colds & Flu

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6 Tips to Naturally Prevent and Shorten Colds & Flu Updated: 12/12/2018 When you start to feel that scratch in your throat or tickle in your nose do you immediately reach for medications or run to your doctor insisting you need antibiotics? …

The School Lunch

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