Chili Your Way

Chili - Your Way

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  Chili Your Way I love making this chili.  It is easy, tasty, and using any vegetables you have on hand makes it a perfect last-minute meal.   1 Onion (diced)3 Garlic cloves (minced)2 Carrots (diced)1…

Honey Mustard Curried Chicken

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  Honey Mustard Curried Chicken Sweet honey, tangy mustard and flavorful curry powder come together to make this chicken dish so tasty. And super easy to prepare. 2 Tbsp butter or margarine1/3 C Honey1/4 C Mustard2 Tbsp…

Quick & Healthy Salad

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  Quick & Healthy Salad This salad has all the ingredients necessary to eat as an entree. It is filled with lots of antioxidants, protein, and healthy fats. The great thing about this salad is you can mix and match, and…
Eat Right

Don't Dig Your Grave With Your Own Knife & Fork

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Don't Dig Your Grave With Your Own Knife and Fork.  ~English Proverb Today, this proverb is very appropriate.  Our quality of life has greatly decreased and little by little due to lack of nutrients we are shortening our life span. And…
Smoothie Recipe

Basic Smoothie Recipe

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  Basic Smoothie Recipe Choose an ingredient from each category to make a fabulous smoothie.  Mix and match to make your favorite flavor.  Smoothies provide lots of nutrients to help your body heal and fight chronic…
Nut Butter Cups

Peanut Butter Cups

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  Peanut Butter Cups These are so easy to make. Just 4 ingredients and you get a healthier treat! These can be made with any nut butter you choose: almond butter, peanut butter, cashew butter. Chocolate, in its raw form, has…

Chocolate Avocado Pudding

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  Chocolate Avocado Pudding This creamy, chocolate dessert is so easy to make and has health benefits! Avocado, cacao powder, coconut milk and sweetener is all that is needed! Avocados offer healthy fats and may help reduce…

Easy Overnight Oatmeal

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  Easy Overnight Oatmeal This oatmeal recipe makes eating a healthy breakfast super easy and fast. Just pour the ingredients into the slow cooker at night and when you wake up you will have a fast, yummy, no-prep breakfast! Oats…

Apple Arugula Salad

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  Apple Arugula Salad Tart apples, delicate arugula and tangy vinaigrette makes this the perfect side dish to any entree. Salad:ArugulaApples (chopped)Beet SlicesWalnuts. choppedFeta cheese (crumbled)Dressing:1/4 C Olive…

Chicken Marsala

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  Chicken Marsala Brining is key to making the chicken moist and tender in this super savory chicken dish. This isn't the type of meal you want to make when you are in a hurry. Save it for a time when you want to truly enjoy…