10 Must Have Wellness Products

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 Top 10 Wellness Products     The wellness movement is exponentially growing and for good reason.  Research has shown that many chronic diseases such as: autoimmune disorders, thyroid disease, depression, anxiety, and…
Gluten Free Teriyaki Chicken

Gluten-Free Teriyaki Chicken - Quick and Easy

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  Gluten-Free Teriyaki Chicken This is a quick and easy version of Japanese teriyaki chicken. Salty, sweet, and versatile. The best thing about this recipe is that you can tailor it to suit your needs. 2 lbs Skinless, boneless…

4 Weight Loss Myths

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  How to achieve your weight loss and health goals now.  Myth #1 All Calories Are Created Equal Studies show that all calories are not created equally. Let's compare 1,000 calories of vegetables to 1,000 calories of candy, soda,…

Migraines - Stop the Pain Now!

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  Migraines are painful, interfere with daily life, and…are painful!  I was a sufferer of migraines when I was young (teens and 20’s).  At some point in my 20’s, and I don’t remember exactly how I clued into this, I…
Coconut Oil Sea Salt Body Scrub

DIY Coconut Oil Sea Salt Body Scrub

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  DIY Coconut Oil Sea Salt Body Scrub My favorite body scrub costs pennies to make, has an amazing aroma and is made just for me...by me.  I love making some of my own bath and body products.  Making your own body products…

Chicken Stock (Bone Broth)

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  Chicken Stock Chicken stock is super healthy, and super easy to make. Three or four times a month, I like to cook a whole fryer chicken in the slow cooker. I then use some of the chicken for dinner, pull some of the chicken…

Slow Cooker Chicken - Simple

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  Slow Cooker Chicken This is one of my favorite ways to make chicken. Couldn't be easier. Toss the onions and chicken into the slow cooker in the morning and dinner is waiting for you when get home at night! Once you've had…

Roasted Butternut Squash Soup with Apples & Carrots

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  Roasted Butternut Squash Soup with Apples and Carrots I love making soups in the fall and winter. Especially soups that incorporate seasonal, fall foods and spices. Easy to make, nutritious and perfect for freezing, this soup…
Eat Right

Teriyaki Glazed Salmon

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Teriyaki Salmon Simple, tasty, healthy.  Just a few ingredients needed to make a quick marinade.   1/2 C Tamari or Shoyu (soy sauce)1/2 C Mirin1/2 C Maple syrup (honey or unrefined sugar)1 inch Knob grated or minced…